FitSpirit brought together experts, athletes and public figures to discuss physical activity for teenage girls. Being active on a regular basis is a great and recognized tool to prevent stress and manage anxiety.

What conditions should we put in place to ensure that physical activity allows girls to flourish, to experience great moments and to have the desire to persevere? In this podcast, FitSpirit offers concrete tips for parents of girls of all ages. From schedule management to performance stress, from an intuitive approach to movement to the social aspects of sports, our guests share their thoughts and knowledge with host Émilie Duquette and Geneviève Leduc, PhD, a physical activity specialist for children and teens at FitSpirit.

Speakers :  Dominick Gauthier (Olympian and parent), Karah Stanworth-Belleville (Project Manager, ÉquiLibre), Lynsey Billing (Dancer and founder of Scream Dance Academy), Joanne Lawson (Director of Programs, Champions for Life Foundation), Amélie Soulard (Sport psychologist).

This podcast is part of the FitSpirit Well-Being Wellness Program powered by Beneva.