047 - Stay Calm: 7 key elements

Welcome to \"Parenting the Intensity!\"In this episode we delve into the essential keys to staying calm when parenting emotionally intense children.Anouk introduces the key points and topics that will be explored in future episodes, offering a roadmap tailored to the unique needs of both parents and their intense kids.Through coregulation, understanding and supporting children\'s needs, avoiding escalation, practicing mindfulness, fostering confidence, dealing with judgment, and seeking support, Anouk provides a glimpse into the strategies that will be discussed in depth in upcoming episodes.
\"We can teach them lots of techniques and tips and tricks to calm down, but the most important one is to first stay calm ourselves.\"
Make sure to subscribe to our podcast for future episodes and leave a rating and review, that helps us get in front of more parents. Don\'t forget to check out the resources mentioned on our website at www.parentingtheintensity.caJoin the \"Parenting the Intensity Community\" to find the right things that works for YOUR child and adapt them to YOUR reality.To be able to enjoy your life and kids, not always being afraid of the next outburstTake a deep breath, keep going, we’re all in this together!Music by Oleksii Kaplunskyi from Pixabay