021 - A healthy foundation for less meltdowns - With Keri Cooper

Welcome back to \"Parenting the Intensity!\"For today\'s episode. We have a special guest joining us, Keri Cooper, a therapist who specializes in working with children and adolescents.In this episode, I had the pleasure of chatting with the amazing Keri Cooper, a therapist who specializes in working with children and teens. Keri dropped some serious knowledge bombs about the importance of focusing on foundational elements for stable moods and overall well-being. From hydration and healthy eating to setting boundaries and practicing mindfulness, we covered it all.We also delved into the struggles of finding balance in our children\'s busy schedules and the importance of prioritizing self-care for both parents and kids. Keri even shared some practical tips and strategies from her workbook that can help you and your child implement healthy habits and navigate those intense moments with grace.We also tackled how to get kids on board with eating their veggies and introducing mindfulness into their daily routine. You won\'t want to miss Keri\'s expert advice on these topics!
1. Prioritize Foundation Elements: Keri emphasizes the importance of focusing on foundational elements for stable mood and overall well-being. These include physical aspects like hydration, food, sleep, exercise, and meditation, as well as mental aspects such as independence, boundaries, and healthy ways of dealing with disappointment. By prioritizing these elements, both parents and children can lay the groundwork for better mental health and navigate challenges more effectively.
2. Model Healthy Habits: As parents, we have a powerful influence on our children\'s habits and behaviors. By leading by example and practicing what we preach, we can inspire our kids to follow suit. Whether it\'s eating well, staying hydrated, or practicing mindfulness, our actions speak louder than words. Let\'s be role models for our little ones and create a healthier, happier future for our families.
3. Build Supportive Communities: Anouk and Keri both stress the importance of seeking support and building a community of like-minded parents. Parenting can be challenging, and having a support system can make a significant difference. Whether it\'s joining online groups, seeking guidance from therapists or experts, or simply connecting with other parents, building a support network can provide valuable resources, advice, and a sense of belonging.
\"And it wasn\'t until 10 years into my career that through my own daughter with a dairy insensitivity that massively impacted her mood when she was young, did I realize We need to look past just the symptoms.\"
Where to find KeriWebsite Keri Cooper Holistic TherapyFacebookInstagramBooks : Mental Health Uncensored and Mental Health Uncensored Teen Workbook
Show notes and transcript of the episode over here
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Music by Oleksii Kaplunskyi from Pixabay