6- The beliefs that keep you in your detrimental habits !
In this episode I am walking you through the beliefs that have made me use alcohol as a life support from the age of 12 to the age of 49.
To be honest, having to make the inventory of my beliefs throughout the years have made me realise that the deep wired belief ‘’ I am not good enough’’ was the underlying source of most of my beliefs.
There are 5 categories of addictions, Food, People, Money, Substance and Technology, I bet you score higher in at least one of these. The definition of addiction that meets the most my understanding and that I took from Dr. Gabor Mate and Tommy Rosen is ‘’ something, a habit, that you keep doing despite the negative consequences in your life’’.
So what are your beliefs behind the habits that have negative consequences in your life but that you keep doing ?
Remember to come and check in and listen to new episodes every Thursday!
Get access to your inner wisdom and get unstuck by booking a 30 minutes free call with me !
Services | HypnoCoach.ca
Sign up to my website to get invitations to events, tools etc.
RTT Therapist | HypnoCoach.ca | Montreal
Until next time... Remember… It’s just a belief !!
Please note that my services are not meant to replace those of a health professional. I am not a psychologist, nor a physician, nor a therapist and cannot provide diagnoses. I cannot recommend that a client cease to receive medical treatment or taking medication as prescribed by a licensed health professional.
I am a Certified Hypnotherapist ( Marisa Peer School), an Approved Certified Rapid Transformational Therapist ( ARTT) ( Marisa Peer School) , an Associated Certified Coach by the International Coaching Federation ( ICF & École Coaching de Gestion) and Certified Member of the International Association of Counselors and Therapists.
Music by: Krptic Unknown
To be honest, having to make the inventory of my beliefs throughout the years have made me realise that the deep wired belief ‘’ I am not good enough’’ was the underlying source of most of my beliefs.
There are 5 categories of addictions, Food, People, Money, Substance and Technology, I bet you score higher in at least one of these. The definition of addiction that meets the most my understanding and that I took from Dr. Gabor Mate and Tommy Rosen is ‘’ something, a habit, that you keep doing despite the negative consequences in your life’’.
So what are your beliefs behind the habits that have negative consequences in your life but that you keep doing ?
Remember to come and check in and listen to new episodes every Thursday!
Get access to your inner wisdom and get unstuck by booking a 30 minutes free call with me !
Services | HypnoCoach.ca
Sign up to my website to get invitations to events, tools etc.
RTT Therapist | HypnoCoach.ca | Montreal
Until next time... Remember… It’s just a belief !!
Please note that my services are not meant to replace those of a health professional. I am not a psychologist, nor a physician, nor a therapist and cannot provide diagnoses. I cannot recommend that a client cease to receive medical treatment or taking medication as prescribed by a licensed health professional.
I am a Certified Hypnotherapist ( Marisa Peer School), an Approved Certified Rapid Transformational Therapist ( ARTT) ( Marisa Peer School) , an Associated Certified Coach by the International Coaching Federation ( ICF & École Coaching de Gestion) and Certified Member of the International Association of Counselors and Therapists.
Music by: Krptic Unknown
