57- Creating A ‘to go’ List For The Bad Days
Have you ever noticed that it’s very hard to find the drive to get things done and get in \'action mode\' when we are in a bad place? While we are all entitled to \'have a bad day\' and stay in bed, which can feel like a treat once in a while, there is a simple trick you can use to help you \'snap out of it\' when you are feeling under the weather or going through a particularly rough patch.
When I was going through a fragile time in my life, I came up with the idea of a list that I could refer to when I was bored, feeling lonely, or simply overwhelmed. The idea was to build a \'TO-GO\' list—a list of things that I could do to pick myself up and get my mind and body in motion.
This was designed to be a support tool that, when combined with therapy, coaching and/or other methods, could help me move forward.
The trick is to build this tool while you are feeling well — contrary to what I did—because, as you might already know, when you are not feeling well, you are likely to be in \'preservation mode\' and unmotivated to be creative or productive.
Book your free 30-minute consultation so we can talk about your challenges and see if the unlimited possibilities of hypno-coaching are right for you!
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RTT Therapist | HypnoCoach.ca | Montreal
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Until next time... Remember… It’s just a belief !!
Please note that my services are not meant to replace those of a health professional. I am not a psychologist, nor a physician, nor a therapist and cannot provide diagnoses. I cannot recommend that a client cease to receive medical treatment or taking medication as prescribed by a licensed health professional.
I am a Certified Hypnotherapist ( Marisa Peer School), an Approved Certified Rapid Transformational Therapist ( ARTT) ( Marisa Peer School) , an Associated Certified Coach by the International Coaching Federation ( ICF & École Coaching de Gestion) and Certified Member of the International Association of Counselors and Therapists.
Music by: Krptic Unknow
When I was going through a fragile time in my life, I came up with the idea of a list that I could refer to when I was bored, feeling lonely, or simply overwhelmed. The idea was to build a \'TO-GO\' list—a list of things that I could do to pick myself up and get my mind and body in motion.
This was designed to be a support tool that, when combined with therapy, coaching and/or other methods, could help me move forward.
The trick is to build this tool while you are feeling well — contrary to what I did—because, as you might already know, when you are not feeling well, you are likely to be in \'preservation mode\' and unmotivated to be creative or productive.
Book your free 30-minute consultation so we can talk about your challenges and see if the unlimited possibilities of hypno-coaching are right for you!
Services | HypnoCoach.ca
Sign up to my website to get invitations to events, tools etc.
RTT Therapist | HypnoCoach.ca | Montreal
Follow us:
Suivez-nous:
HypnoCoach.ca | Facebook
Until next time... Remember… It’s just a belief !!
Please note that my services are not meant to replace those of a health professional. I am not a psychologist, nor a physician, nor a therapist and cannot provide diagnoses. I cannot recommend that a client cease to receive medical treatment or taking medication as prescribed by a licensed health professional.
I am a Certified Hypnotherapist ( Marisa Peer School), an Approved Certified Rapid Transformational Therapist ( ARTT) ( Marisa Peer School) , an Associated Certified Coach by the International Coaching Federation ( ICF & École Coaching de Gestion) and Certified Member of the International Association of Counselors and Therapists.
Music by: Krptic Unknow
