46- How to conquer your fear of public speaking
According to various sources, it is estimated that between 70% to 75% of people have a fear of public speaking!
This common fear can cause a list of physical reactions— sweaty hands, nightmares, increased heartbeat, nausea and more, can occur from the mere thought of speaking in public, even if the event is months away.
What I have seen in my practice is varying degrees of fear depending on the situation. For example, some people are comfortable speaking in front of their peers even about subjects about which they are matter experts, while others are terrified at the thought. Some may feel comfortable talking about themselves, but terrified when asked to discuss a specific topic.
For most people, these fears were first formed during their school years when they had to make presentations in front of their classmates — some may have been ridiculed or unable to answer the questions posed by their teachers and this uncomfortable situation evolved over time into a fully developed fear. Others may have grown up in a very demanding home or school environment where the bar for their success was set very high and they felt the constant anxiety of not reaching their potential.
One method that is very effective in confronting our fear of public speaking is to tell yourself that the people who are listening to you, appreciate you and are interested in what you have to say. They are there because they like you and respect what you have to say!
This may seem very simple and obvious. However, in all the sessions I have had with dealing with clients who fear public speaking, I have found that incorporating this simple belief makes a world of difference.
Book your free 30-minute consultation so we can talk about your challenges and see if the unlimited possibilities of hypno-coaching are right for you!
Services | HypnoCoach.ca
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RTT Therapist | HypnoCoach.ca | Montreal
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Until next time... Remember… It’s just a belief !!
Please note that my services are not meant to replace those of a health professional. I am not a psychologist, nor a physician, nor a therapist and cannot provide diagnoses. I cannot recommend that a client cease to receive medical treatment or taking medication as prescribed by a licensed health professional.
I am a Certified Hypnotherapist ( Marisa Peer School), an Approved Certified Rapid Transformational Therapist ( ARTT) ( Marisa Peer School) , an Associated Certified Coach by the International Coaching Federation ( ICF & École Coaching de Gestion) and Certified Member of the International Association of Counselors and Therapists.
Music by: Krptic Unknow
This common fear can cause a list of physical reactions— sweaty hands, nightmares, increased heartbeat, nausea and more, can occur from the mere thought of speaking in public, even if the event is months away.
What I have seen in my practice is varying degrees of fear depending on the situation. For example, some people are comfortable speaking in front of their peers even about subjects about which they are matter experts, while others are terrified at the thought. Some may feel comfortable talking about themselves, but terrified when asked to discuss a specific topic.
For most people, these fears were first formed during their school years when they had to make presentations in front of their classmates — some may have been ridiculed or unable to answer the questions posed by their teachers and this uncomfortable situation evolved over time into a fully developed fear. Others may have grown up in a very demanding home or school environment where the bar for their success was set very high and they felt the constant anxiety of not reaching their potential.
One method that is very effective in confronting our fear of public speaking is to tell yourself that the people who are listening to you, appreciate you and are interested in what you have to say. They are there because they like you and respect what you have to say!
This may seem very simple and obvious. However, in all the sessions I have had with dealing with clients who fear public speaking, I have found that incorporating this simple belief makes a world of difference.
Book your free 30-minute consultation so we can talk about your challenges and see if the unlimited possibilities of hypno-coaching are right for you!
Services | HypnoCoach.ca
Sign up to my website to get invitations to events, tools etc.
RTT Therapist | HypnoCoach.ca | Montreal
Follow us:
Suivez-nous:
HypnoCoach.ca | Facebook
Until next time... Remember… It’s just a belief !!
Please note that my services are not meant to replace those of a health professional. I am not a psychologist, nor a physician, nor a therapist and cannot provide diagnoses. I cannot recommend that a client cease to receive medical treatment or taking medication as prescribed by a licensed health professional.
I am a Certified Hypnotherapist ( Marisa Peer School), an Approved Certified Rapid Transformational Therapist ( ARTT) ( Marisa Peer School) , an Associated Certified Coach by the International Coaching Federation ( ICF & École Coaching de Gestion) and Certified Member of the International Association of Counselors and Therapists.
Music by: Krptic Unknow
