Mel and Safs spoke to Emmanuelle Blais, who is a coach at Montreal's CrossFit 514, owner of Summit Station Athlétique and a former professional hockey player with Les Canadiennes de Montréal of the CWHL. She shared her thoughts on the sport, CrossFit Games, her time as a dual-athlete and more. Music by James Blonde! jamesblonde.ca @LastStretchPod @safs_onthego @meltherock www.upfordnetwork.com